Guest post by Caleb Anderson of Recovery Hope
Todays post is written by Caleb Anderson of Recovery Hope. The purpose of Recovery Hope website is to … give hope to those facing recovery from unhealthy addictions. We bring together stories, advice, and resources to help others on their journeys.
Given many individuals with FASD struggle with addiction, I decided Caleb’s post would be a great addition to this blog.
Photo Credit: Unsplash
“Hardships often prepare ordinary people for an
extraordinary destiny.” –C.S. Lewis
Transitions are an inevitable part of life, and each can feel magnificently positive or overwhelmingly painful, depending on the way we uniquely handle them. Whether you’re recently widowed or acclimating to an empty nest, expecting a baby or graduating college; all can seem daunting. Managing change will rely on your ability to be nimble and open to life’s new norms. Consider this…
Exercise and Meditation
Numerous studies link exercise to improved mental health. Consider incorporating:
- Yoga – Licensed psychotherapist Ashley Turner says, “yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.”
- Aerobic Exercise – According to the Anxiety and Depression Association of America, exercise is critical for maintaining mental fitness and stress reduction. They report it works by, “reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.”
Find Positive, Wherever Possible
There are numerous ways to keep your focus on the good, versus the negative.
- Surround yourself with positive people.
- Focus on your attributes by practicing positive self-talk.
- Be thankful for what you do have. It’s easy, in a transitional moment, to think of all we have lost. Instead, try remembering what positive things still exist.
- Reframe your change, by thinking what positive will come from it. If you’ve lost a spouse, for example, consider how nice it will be to downsize to a smaller home, perhaps on the waterfront, where you’ve always wanted to be.
Be Your Own Best Friend
Stephen Richards, author of Think Your Way to Success: Let Your Dreams Run Free, said “Before you can successfully make friends with others, first you have to become your own friend.” Times of transition are a good time to reacquaint yourself with yourself; after all, no one will be getting you through your change period, but you. Discover new things about yourself, consider changing habits that weigh you down, and learn to love the new emerging you.
The Importance of Your Environment
Your home is likely where you spend the majority of time, and it contributes greatly to your sense of well-being.
- Keep your room bright with both natural and artificial light. Light can improve both depression and anxiety.
- A cluttered home can add to your stress and impact further behavior. If you come home to a messy home, you’re less likely to be motivated to hang up your coat, or put away new purchases.
- Watch for negative emotional anchors, or things that weigh you down mentally. If you’re recently widowed make sure you keep around things that create positive memories, and avoid holding onto things that are triggers for sadness.
As you work through your transition, whatever it may be, try to remember that in this process there is plenty of positive. In other words, when one door closes and you’re waiting for the other to open, there’s plenty of room for personal growth in the hallways. Here are some positive spins on what you’re experiencing.
It can make you stronger – Life’s changes each work in their own way to help us build resilience and coping skills.
It can help you re-prioritize – Frequently, the pressures around change can help us to gain new perspective forcing us to focus on new and exciting opportunities.
It can help you be a better version of you – Change and its link to positive personal growth have been scientifically proven. Perhaps, the most important part of any personal metamorphosis, is your willingness to learn from it.
When entering any of life’s transitions, one thing is sure, you won’t be the same person you were before the change, and that’s okay. Learn to accept it, and let go. Be thankful for where you’ve been, and where you’re going. And, relax; life’s new path leads to an “extraordinary destiny.”