Challenged Hope

Grandmother raising Grandchildren with FASD in Hamilton Ontario Canada

Women’s Workshops

A sample of workshops and courses for Women living in Hamilton, ON, and the surrounding areas.

  • Express Yourself: Learn how to communicate assertively and with confidence. Tel: 905-522-0127
  • Mind Over Mood: Learn skills and strategies to achieve mental wellness. Tel: 905-523-6611 x 3006
  • Rebuilding a Healthy Me: Explore strategies to help achieve emotional wellness. Tel: 905-522-0127
  • My Journey to Self: Discover your inner strength, resiliency and self-efficacy. Tel: 905-522-0127
  • Self Esteem: Identify and build upon your unique gifts and abilities. Tel: 905-522-0127
  • Women’s Social Time at CATCH: All women welcome to attend group. Tel: 905-523-8766 x 4238
  • Golden Girls: Open to women in their “Golden Years”. Tel: 905-523-8766 x 4232


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